Beauty from Within

Living in the age of the quick fix can mean we are often robbed of any meaningful and significant change when it comes to combatting issues. An addiction to instant gratification has seen an almost illogical sacrifice of one’s health for things like money, entertainment, status and yes, even beauty! Women are particularly guilty of Read more about Beauty from Within[…]

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Finding my fit In a Team

Participating in sports, especially team sports, can actually teach a range of life lessons, which, if given the attention, could result in positive changes in behavior. This brief essay emerges out of an extremely potent experience that I had as a passenger in a dragon boat. I was invited to a mentorship programme to observe Read more about Finding my fit In a Team[…]

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